Nutrition Post-Injury Have you ever experienced an injury or are worried you may encounter one due to a sport or other life event? Check in this week to learn what you can be doing to boost your nutrition both before it ever happens (hopefully it never […]
Gut Microbiota We have told you before and we will tell you again, LOVE your gut bugs, the Pearl sure does. In this episode we cover… What the gut microbiota is. How our intestines are colonized. Why our gut microbiota is important. What causes our […]
Yep, we went there. The truth is, poop is a dietitian’s jam. Gross, that seems like a bad use of the English language but you get what I mean. Our expertise is in the gastrointestinal (GI) tract and anything that goes into or our of it meaning we love us some poo.
In this episode we discuss:
What poop is
What it should be like
Troubleshooting crappy poo
And how to poop like a champ
Check out the show notes here for more information and to download the podcast.
Curious about what fiber is and why you need it? Check out Episode #64 of Nutrition Genius Radio to learn all about it! In this episode we cover: What fiber is How it helps the body Where you can find it (hint: not fiber bars) And the new […]
Intern Karlee is back! Happy October everyone! October means it’s officially autumn, and finally acceptable to be #basic and do all things fall. Apple picking, pumping carving, and warm crockpot dinners are all things that come to my mind when this season arrives. However, October […]