Hi friends! I know it’s been a long time since I have been posting regularly but after my long hiatus I am BACK and ready to throw more nutrition nerdiness, recipes, and lifestyle tips your way! Here’s to hoping someone in addition to mama Biebs […]
All Access Internships with Jenny Westerkamp, RD, LD This week on the show we bring on guest Registered Dietitian, Jenny Westerkamp founder of All Access Internships. Jenny has been an entrepreneur since she can remember with her first business revolving around selling scrunchies, yes […]
Nutrition Through The Holidays Between a belt-busting Thanksgiving meal and holiday cookie exchanges these next few months can be disastrous to your real food diet. Tune in to this week’s episode of Nutrition Genius Radio for tips and tricks on how to make it through this time […]
Nutrition & Mental Health
Did you know approximately every 1 in 5 adults have been diagnosed with a mental illness? So this week Nutrition Genius Radio brings you an episode about mental health & nutrition. We touch on the statistics, some of the most common mental health illnesses, how to maintain or improve mental health (whether you have a diagnosis or not), and of course how nutrition plays a role in all of it! Spoiler alert: we may even tell you to #JERF – just eat real food!
Note: We are not doctors or therapists! If you think that you may have a mental illness, please talk to your doctor. It is OKAY to get help if you need it. Put your health first!
Topics covered this episode:
What is Mental Illness
Top 3 Mental Illness Diagnoses & Nutrition to Help
Supplements to help fight Mental Illness
Don’t forget to hashtag #AdventuresofSassyandPearl and #NutritionGeniusRadio while you are listening!
You can find the podcast, show notes, and more information here.