Recent Posts

Nutrition Genius Radio Episode #71 All Access Internships

  All Access Internships with Jenny Westerkamp, RD, LD This week on the show we bring on guest Registered Dietitian, Jenny Westerkamp founder of  All Access Internships. Jenny has been an entrepreneur since she can remember with her first business revolving around selling scrunchies, yes […]

Nutrition Genius Radio Episode #70 Nutrition Through the Holidays

Nutrition Through The Holidays Between a belt-busting Thanksgiving meal and holiday cookie exchanges these next few months can be disastrous to your real food diet. Tune in to this week’s episode of Nutrition Genius Radio for tips and tricks on how to make it through this time […]

Nutrition Genius Radio Episode #69 Nutrition & Mental Health

 

episode 69

Nutrition & Mental Health

Did you know approximately every 1 in 5 adults have been diagnosed with a mental illness? So this week Nutrition Genius Radio brings you an episode about mental health & nutrition. We touch on the statistics, some of the most common mental health illnesses, how to maintain or improve mental health (whether you have a diagnosis or not), and of course how nutrition plays a role in all of it! Spoiler alert: we may even tell you to #JERF – just eat real food!

Note: We are not doctors or therapists! If you think that you may have a mental illness, please talk to your doctor. It is OKAY to get help if you need it. Put your health first!

Topics covered this episode:

What is Mental Illness

Top 3 Mental Illness Diagnoses & Nutrition to Help

Supplements to help fight Mental Illness

…and more!

Comments? Reviews? Criticism? Head over to iTunes or Stitcher if you like what you hear to leave us a 5 star reviewand you will be featured on the podcast!

Don’t forget to hashtag #AdventuresofSassyandPearl and #NutritionGeniusRadio while you are listening!

You can find the podcast, show notes, and more information here.

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Nutrition Genius Radio Episode #68 Bacon, Coffee, Bone Broth, and Fish

For the Love of Bacon, Coffee, Bone Broth & Fish This week we answer some of your burning nutrition questions that you have submitted over the past few months. You asked us about a few of our favorite things and we gladly answer your questions […]

Nutrition Genius Radio Episode #67 Nutrition Post-Injury

Nutrition Post-Injury Have you ever experienced an injury or are worried you may encounter one due to a sport or other life event? Check in this week to learn what you can be doing to boost your nutrition both before it ever happens (hopefully it never […]

Nutrition Genius Radio Episode #66 Gut Microbiota

gut microbiota

Gut Microbiota

We have told you before and we will tell you again, LOVE your gut bugs, the Pearl sure does.

In this episode we cover…

What the gut microbiota is.

How our intestines are colonized.

Why our gut microbiota is important.

What causes our microbiota to go astray.

How to fix your gut microbiome.

Find out HERE!

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8 Frankenfoods That Make Dietitians Cry

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